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Vegetarian Diet Improves your Health

Why Vegetarian Only

 

Better for animals

Pollution and fishing are two of the major causes. Dolphins, whales, sharks and turtles are also indiscriminately killed by drift netting and in some parts of the world, such species are still deliberately slaughtered for food. Massive amounts of dead and dying fish are thrown back into the sea, ironically deemed too small, they are needlessly deprived of life, as factory fishing vessels lay waste vast areas of the sea in minutes. Such needless destruction means that not enough numbers are reaching suitable maturity to replenish the species properly. Not content with destroying marine life in the natural environment, intensive farming techniques have been introduced to 'cultivate' fish.

This practice is called aquaculture and is responsible for 10 per cent of current a global fish sources, with this figure set to rise as natural stocks become dangerously depleted. Instinctively migratory species, such as salmon and trout are caged up in very close confines and forced to live unnatural, short lives, with high premature mortality and even cannibalism all too evident. Such fish are fed large doses of chemicals, as disease and infection can be rife. They are then slaughtered after about 14 months of life. The list goes on and the crimes against the environment are many. Far more people are now becoming aware that a vegetarian diet makes far better use of the world's resources and is a positive way of contributing to the future well being of the planet.Vegetarian food will not cost you the Earth. Research has shown that a well-balanced, low-fat, high-fibre vegetarian diet is a very healthy option and vegetarians certainly need not go short of any nutrients, vitamins or minerals.

In recent years people have been forced to think much more about the health implications of the food on their plates. This is in light of recent health scares such as E-coli and, of course, BSE ('Mad Cow Disease') and nvCJD (the deadly human form), which resulted in the widespread banning of British beef, with billions of pounds of public money wasted and millions of innocent animals slaughtered.

Research has also shown that a vegetarian diet could help reduce risks from certain cancers by up to 40 per cent; decrease the possibility of dying from heart disease by 30 per cent; restrict the chance of suffering from kidney and gall stones, diet-related diabetes and even high blood pressure. lt could also lower cholesterol levels and reduce health problems related to obesity. Over 90 per cent of all food poisoning cases each year in the UK are related to the consumption of animal products.

Studies have shown that mortality from heart disease is an amazing 30 per cent less among vegetarians.
Vegetarians also tend to have lower blood pressure than meat-eaters.

What about GMOs?

There is currently a widespread unease concerning the possible future implications and effects of the proliferation and wider application of gene technology, particularly with regard to food.
Amongst many other organisations and individuals, The Vegetarian Society believes that insufficient research has been carried out into the potential environmental and health implications of genetic manipulation, and the Society is concerned that the introduction of Genetically Modified (GM) foods could cause risk to the environment, animal welfare and human health.
In addition, the extensive animal experimentation undertaken during the development of these synthetically altered natural forms of plant life is contrary to the Society's principles.
In all of these areas, The Vegetarian Society is campaigning hard, promoting the very many benefits of vegetarianism, to push for change and create a better world through the food on our plates.

 

 

 

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