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Deccan
chronicle, Hyderabad, Tuesday, November 27,1990.
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FOOD
VALUE CHART
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Health
Bulletin No.23, Government of India
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Name
of Food Stuff
|
Prot
ein %
|
Fat
%
|
Mine
ral Matter %
|
Carbo
h
ydra tes %
|
calci
um %
|
Phos
phorus
|
Iron
Units %
|
calories
per grm %
|
|
Wheat
Flour
|
12.1
|
1.7
|
1.8
|
72.2
|
0.04
|
0.32
|
7.3
|
353
|
|
Rice
|
8.5
|
0.6
|
0.9
|
77.4
|
0.01
|
0.28
|
2.8
|
349
|
|
Bajra
|
11.6
|
5.0
|
2.7
|
67.1
|
0.05
|
0.35
|
8.8
|
360
|
|
Juar
|
10.4
|
1.9
|
1.8
|
74.0
|
0.03
|
0.28
|
6.2
|
355
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|
Barley
|
11.5
|
1.3
|
1.5
|
69.3
|
0.03
|
0.23
|
3.7
|
355
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Maize
|
11.1
|
3.6
|
1.5
|
66.2
|
0.01
|
0.33
|
2.1
|
342
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Green
Gram
|
24.0
|
1.3
|
3.6
|
56.6
|
0.14
|
0.28
|
8.4
|
334
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Black
Gram
|
24.0
|
1.4
|
3.4
|
60.3
|
0.20
|
0.37
|
9.8
|
350
|
|
Red
Gram
|
22.3
|
1.7
|
3.6
|
57.2
|
0.14
|
0.26
|
8.8
|
353
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Bengal
Gram
|
22.5
|
5.2
|
2.2
|
58.9
|
0.07
|
0.31
|
8.9
|
372
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Cow
Gram
|
24.6
|
0.7
|
3.2
|
55.7
|
0.07
|
0.49
|
3.8
|
327
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Lentil
|
25.1
|
0.7
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2.1
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59.7
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0.13
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0.25
|
2.0
|
346
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Peas
|
22.9
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1.4
|
2.3
|
63.5
|
0.03
|
0.36
|
5.0
|
358
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Soya
Beans
|
43.2
|
19.5
|
4.6
|
22.9
|
0.24
|
0.69
|
11.5
|
432
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Cumin
|
18.7
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15.0
|
5.8
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36.6
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1.08
|
0.49
|
31.0
|
356
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Fenugeek
|
26.2
|
5.8
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3.0
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44.1
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0.16
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0.37
|
14.1
|
333
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Mustard
Seed
|
22.0
|
39.7
|
4.2
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23.8
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0.49
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0.7
|
17.9
|
541
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Dhania
|
14.1
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16.1
|
4.4
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21.6
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0.63
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0.37
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17.9
|
288
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Turmeric
|
6.3
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5.1
|
3.5
|
69.4
|
0.15
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0.28
|
18.6
|
349
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Spinach
|
1.9
|
0.9
|
1.5
|
4.0
|
0.06
|
0.01
|
5.0
|
32
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Bitter
Gourd
|
2.9
|
0.1
|
1.4
|
9.8
|
0.05
|
0.14
|
9.4
|
60
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Cluster
Beans
|
3.7
|
0.2
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1.4
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9.9
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0.13
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0.05
|
5.8
|
56
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Ladies
Finger
|
2.2
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0.2
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0.7
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7.7
|
0.09
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0.08
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1.5
|
41
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Tomato
|
1.9
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0.1
|
0.7
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4.5
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0.02
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0.04
|
2.4
|
27
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Almond
|
20.8
|
58.9
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2.9
|
10.5
|
0.23
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0.49
|
3.5
|
655
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Cashew
nut
|
21.2
|
46.9
|
2.4
|
22.3
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0.05
|
0.45
|
5.4
|
596
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Coconut
|
4.5
|
41.6
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1.0
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13.0
|
0.01
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0.24
|
1.7
|
444
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Gingelly
|
18.3
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43.3
|
5.2
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25.2
|
1.44
|
0.57
|
10.5
|
564
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Groundnut
|
31.5
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39.8
|
2.3
|
19.3
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0.05
|
0.39
|
1.6
|
564
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Dates
|
3.0
|
0.2
|
1.3
|
67.3
|
0.07
|
0.08
|
10.6
|
283
|
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Khoya
|
14.6
|
31.2
|
3.1
|
20.5
|
0.65
|
0.42
|
5.8
|
421
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Milk
|
38.0
|
0.1
|
6.8
|
15.0
|
1.37
|
1.09
|
1.4
|
357
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Ghee
|
---
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98.0
|
---
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---
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---
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---
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---
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900
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