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1.Crunch
:
The crunch is a great exercise that develops the upper abdominal muscles
How
to do it?
- Lie
on the floor with your calves pressed against the bench.
- Your
back and your buttocks should be resting on the floor.Position your
hands behind your neck or across your chest.
-
Keep your knees as close as together as possible throughtout the exerciseThis
is a shortrange movement exercise.
- Begin
the movement by raising your hips slightly off the floor and push your
elbows toward your upper legsLower toward the starting position by letting
the back of your shoulders touch the floor before beginning the next
repetition
- Exhale as you crunch forward. Inhale as you return to the starting
position.
3.Abdomimal
Cross-Overs
The
Abdominal Cross-Over is a unique exercise designed to tone the oblique
or side muscles of the stomach. It is very easy. Do not get frightened
by its name. Do this exercise in the standing position.
How to do it?
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- Spread your feet approximately eighteen inches apart, or a little
more than shoulder-width apart.
- Keeping your knees bent, stretch your right arm to the left above
the top of your head as your left arm stretches across your lower stomach.
This starting positon is considered one count of the exercise.
- Rapidly reverse the position, so that your left arm is above your
head and your right arm crosses your lower stomach.Both arms will swing
through a semicircular motion.
- This completes the second repetition of this exercise. As you improve,
extend your top arm higher foradded stretch
- Exhale when your arm is in an up position, inhale as u change sides
4.BENCH FLEXOR
How
to do it?
- Lie down with your back on the bench, hands underneath your
buttocks, palms down.
- Your legs should be extended straight out horizontally.Begin
the exercise with
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bending
your legs and moving
them toward your
chest.
- Continue until your thighs touch the lower part of your stomach, then
return to the starting position.
- Point your toes when you extend your legs or flex your feet when you
bend your legs.
- Exhale as your legs move toward your chest and inhale as you return
to the starting position.
5.ALTERNATE LEG LIFTS
How
to do it?
- Lie on the floor with your hands underneath your buttocks, palms down
Raise your legs six inches off the floor ,your feet should be pointed.
- Begin by raising your right leg approximatly a foot above the left
leg, and then return it to the startingposition while simultaneously
raising the left leg
- Repeat the same. Use a fast speed for this exercise.
- Inhale and exhale for every two repetitions.
Know the benefits of FASTING
Eating and not eating are like waking and
sleeping, like tension and relaxation: two opposite poles
between which most human life is lived. Know more about the
koncept.... Click Here
VEGETARIAN V/S NON
VEGETARIAN
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